Below is a list of Women’s Health professionals and classes, including pregnancy, postnatal and menopause, currently available in Cornwall.
YOGA AND PREGNANCY CLASSES
REBECCA EMILY YOGA
A specialist yoga teacher for pre and postnatal women as well as toddlers, kids through to teens and adults, I offer Pregnancy Yoga, Mum & Baby Yoga, Toddler and Kids yoga as well as Prenatal and Postnatal Wellness Workshops on the North Coast of Cornwall in Newquay. Private classes on request.
Classes held at either Shiva Studio, Nansledan or Heron Tennis Centre, Newquay.
Email: rebeccaemilyyoga@gmail.com
Website: https://rebeccaemilyyoga.wixsite.com/rebeccaemilyyoga
Social Media: @rebeccaemilyyoga
Mobile: 07855264144
YOGA LIKE WATER
I’m Gemma, a yoga therapist with a special interest in women’s health, offering small group classes & 1-2-1 sessions.
I have been teaching pregnancy & postnatal yoga for nearly 20 years.
Venue: St Agnes or if it’s more convenient we can meet in the comfort of your own home or online.
Email: yogalikewater@gmail.com
Website: www.yogalikewater.com
Mobile: 07840 948225
LOTUS BLUE YOGA
My name is Anna, Im a mum of 2 boys and I own Lotus Blue Yoga for Pregnancy, Mum and Baby. I also am a holistic therapist.
My nurturing Pregnancy Yoga classes focus on providing a warm friendly space to stretch, relax and breathe and connect with other mums to be, recommended from 14+wks.
Classes held at either Bodmin Yoga Studio, Lanhydrock/Lanivet or Lanivet Community Centre.
Email: anna.lotusblueyoga@gmail.com
Website: www.lotusblueyoga.co.uk
LAUREN BLOXHAM
Yoga Teacher (BWYQ500)
Somatic Hatha Yoga – group & private work, Yoga Nidra, Yoga for Mental Health, Working Therapeutically with Cancer, Pregnancy Yoga & birth Preparation.
Classes held: Hayle, Cornwall
Website: www.blackdogliving.com
Mobile: 07763135146
PILATES
HD PILATES
1:1 Pilates, small classes which accommodate pre and postnatal and menopausal women.
All courses of classes bookings come with access to the Client area where there are a selection of 10min home work films and 1hour pre recorded classes so clients can do more than one class a week or practice something we did in class again.
Class venue: Garden studio, Illogan.
Timetable: https://hdpilatescornwall.com/node/3
Email: heidi@hdpilatescornwall.com
Website: https://hdpilatescornwall.com/
Facebook: @HDPilatesCornwall
Mobile: 07967 311186
KERNOW PILATES
Pilates Mat and small equipment classes in Lostwithiel. Lanhydrock and Wadebridge
Level of classes vary from – Bone Health, Beginner / Improver to Intermediate / Advanced.
Private sessions available
Email: michelle@kernowpilates.co.uk
Social Media: @kernowpilates
Mobile: 07967100691
HYPNOBIRTHING
CORNWALL HYPNOBIRTHING
Terri Barbery-Redd, owner and founder of Cornwall Hypnobirthing.
Services include:
Private and Group Hypnobirthing Courses
Antenatal Classes
Birth Doula
Traumatic Birth Recovery Practitioner
Clinical Hypnotherapy – specialising in Anxiety, Stress, Confidence, Fears, Phobias, Habits and Birth Trauma.
Based in Newquay.
Email: info@cornwallhypnobirthing.co.uk
Website: http://www.cornwallhypnobirthing.co.uk
Social Media: @cornwallhypnobirthing
Mobile: 07900805116
LABOUR PREPARATION
GILLY BABIES
Weekend Preparation for Labour and Birth classes, run monthly (antenatal), Developmental Baby Massageclasses run weekly (postnatal), Placenta EncapsulationServices , Maternal Journal Meetings, run in blocks of 5, (postnatal), Birth Art classes (postnatal as 1-2-1).
Working from: Idless Mill, Idless, Truro, TR4 9QS (Plenty of parking available)
Email: gillian@gillybabies.co.uk
Mobile: 07748-647990.
BIRTH DOULA
EMILY BRAY
Emily Bray ~ there for you at every stage of your journey with Birth and Postnatal Doula support, Hypnobirthing courses, Postnatal Recovery Massage and the 3 Step Rewind (for birth trauma).
Birth and Postnatal Doula
Hypnobirthing Teacher
Postnatal Recovery Massage
Email: emily@emily-bray.com
Website: www.emily-bray.com
Phone: 07791477971
POSTNATAL FITNESS
RHIANNON BAILEY FITNESS / RB FITNESS
Weekly MumPower postnatal classes – circuit based which you can bring your children to.
MumPower Foundations which is a 6 week core & pelvic floor focused course.
Ladies only bootcamps and runclubs.
I also offer Personal Training both online and in person – pre & postnatal specialist but this is open to anyone.
Classes run across Callington, Saltash, Gunnislake and Tavistock.
Booking: www.bookwhen.com/rhiannonbaileyfitness
Social Media: @rhiannonbaileyfitness