Pregnancy MOT

Pregnancy brings remarkable changes to your body, and while many of these changes are completely normal, they can sometimes lead to discomfort, uncertainty, or concerns about what is safe.

A Pregnancy MOT provides reassurance that your body is adapting well to pregnancy or, if needed, identifies and addresses any problems early—before they become more significant.

Whether you’re experiencing back or pelvic pain, bladder symptoms, or simply want expert advice on staying active and preparing for birth, a Pregnancy MOT offers personalised support throughout your pregnancy.

Suitable for both women experiencing symptoms and those who simply want a comprehensive pregnancy health check, this assessment is designed to help you feel confident, comfortable, and prepared for labour and recovery.

Why Have a Pregnancy MOT?

As your baby grows, your posture, centre of gravity, muscles, joints, and pelvic floor all adapt to support your pregnancy. These changes can sometimes contribute to:

  • Back or pelvic girdle pain
  • Hip or groin pain
  • Pelvic floor weakness or bladder leakage
  • Abdominal muscle separation (Diastasis Recti)
  • Uncertainty about exercising safely
  • Questions about labour preparation and recovery

A Pregnancy MOT helps you understand these changes and gives you the knowledge and tools to stay as healthy and active as possible throughout your pregnancy.

What Does the Pregnancy MOT Include?

Your 60-minute Pregnancy MOT is a comprehensive assessment tailored to your individual needs and stage of pregnancy.

Your appointment may include:

Posture, Back and Pelvic Assessment

As your centre of gravity changes during pregnancy, your posture and movement patterns also change. Laura will assess your posture, back, pelvis, and overall movement to identify any areas of discomfort or instability and, where appropriate, provide treatment and advice to help relieve symptoms.

Pelvic Floor Assessment (Optional)

With your consent, an internal pelvic floor assessment may be carried out to evaluate the strength, coordination, and relaxation of your pelvic floor muscles.

You’ll learn how to correctly activate and relax these muscles to help:

  • Reduce the risk of bladder leakage
  • Support your growing baby
  • Prepare your body for birth
  • Reduce the risk of future pelvic floor dysfunction

Abdominal Assessment

Your abdominal muscles will be assessed for signs of Diastasis Recti (abdominal separation), a common change during pregnancy.

You’ll receive guidance on safe core activation and exercises to support your abdominal muscles throughout pregnancy.

Exercise and Fitness Advice

Whether you’re an experienced athlete or simply want to stay active, Laura will provide personalised advice on exercising safely during pregnancy.

You’ll learn:

  • Which activities are safe
  • Exercises to avoid
  • How to modify your current fitness routine
  • Safe strengthening exercises throughout pregnancy

Labour Preparation

Preparing your body for birth is an important part of your pregnancy journey.

You’ll receive advice on:

  • Comfortable labour and birth positions
  • Protecting your pelvic floor during labour
  • Perineal massage and when to begin
  • Understanding the potential impact of different birth interventions
  • Planning for your individual birth experience

Personalised Treatment Plan

If you’re experiencing discomfort or symptoms during pregnancy, Laura will discuss the most appropriate treatment options and create a personalised plan to help you remain active, comfortable, and confident throughout your pregnancy.

Additional Advice You’ll Receive

Your Pregnancy MOT also includes practical guidance on:

  • Managing back and pelvic pain during everyday activities
  • Reducing the risk of abdominal separation
  • Safe abdominal exercises throughout pregnancy
  • Looking after your pelvic floor
  • What to expect immediately after birth
  • Managing swelling after delivery
  • Returning to the toilet comfortably after birth
  • Beginning early pelvic floor exercises
  • Caesarean section and perineal scar care
  • Preparing for your postnatal recovery

The Pregnancy MOT is equally valuable if you’re planning a caesarean birth, helping you prepare for surgery and optimise your recovery afterwards.

Appointment Fee

Pregnancy MOT (60 minutes): £65

Book Your Pregnancy MOT

Whether you’re experiencing pregnancy-related symptoms or would simply like expert reassurance and guidance, a Pregnancy MOT can help you feel more confident throughout your pregnancy and into early motherhood.

If you’re unsure whether a Pregnancy MOT is right for you, Laura is always happy to answer your questions and discuss how specialist women’s health physiotherapy may help.

Call 07738 224861 or book HERE.